Don't sweat the small stuff. Relax your mind and body with these strategies.
Paige GreenfieldMay 25, 2013
We went straight to our sleep expert to answer an Oxygen reader's rest-related fitness question.
Paige GreenfieldMay 19, 2013
Try these two great tips to fight fat and add some serenity to your life.
Emilie DingfeldMay 17, 2013
Three ways to progress in your workouts without hurting your results... or your health.
Paige GreenfieldMay 16, 2013
Three ways to keep your mental muscle sharp.
A killer abs workout. A big presentation at work. A bicycle ride with your kids. No matter what you've got planned for the day ahead, start it off right with these five strategies for a fitter, better day.
Kasia KurekMay 16, 2013
Five ways to boost your fitness and your health.
Get a better workout, a fitter body and a healthier life by watching your language.
Use visualization techniques to beat stress, improve your mood and feel your best.
Judi KettelerMay 16, 2013
Better health and fitness is as easy as taking a breath
Add the antioxidant Quercetin to your diet to improve your workouts!
Linda Melone, CSCSMay 16, 2013
When it comes to keeping a fit and healthy heart, there's one number that counts just as much as your sets and reps in the gym: your blood pressure level.
Sarah TuffMay 16, 2013
Keep your bones and joints as strong as your muscles (at every age!) with these expert-backed strategies.
New research shows that even women who appear slim can face health risks similar to overweight and obese women.
Your workouts don't just strengthen your body—they also power your brain.
The Oxygen TeamMay 16, 2013
The November/December 2016 issue of Oxygen is on newsstands now!
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