Whether you're 20, 30 or 40, you can boost your wellness meter through the roof now!
Karen AspMay 16, 2013
You lift weights, do cardio and stay flexible with yoga. But have you ever thought of keeping your eyesight sharp?
The Oxygen TeamMay 16, 2013
If you're gulping air as you jog or feeling winded as you lift, you might have exercise-induced asthma, or EIA. Will that stop you? Not a chance.
Inhale your way to a flat belly with these two simple breathing strategies.
Fight pesky gym germs with these tips to make sure you get strong at the gym
Here are 10 risk factors for metabolic syndrome and how to reduce them.
Kasia KurekMay 16, 2013
Find out how being fit could be helping the planet.
Sandy BrazMay 16, 2013
Start your day right with these tips that will keep you strong and lean.
Judi KettelerMay 16, 2013
If you want increased energy, better concentration and improved workouts in the gym, straightening up your posture is the first step.
Lara McGlashan MFA CPTMay 16, 2013
It's easy to have a great gym session on the day you've been promoted. Here are some tips for getting through your workouts on the day your toilet overflows.
Live a happier, healthier and more vibrant life by taking cues from some of the oddest (and most interesting!) research on longevity.
Kasia KurekMay 14, 2013
Prevent posterior aches and pains during your next cycling, Pilates or yoga session.
Jessica Smith CPTMay 14, 2013
When it comes to your health, trusting the headlines might not be so cut and dry.
Rachel CrockerMay 14, 2013
The January/February 2017 issue of Oxygen is on newsstands now!
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