Oxygen Women's Fitness Magazine | Nutrition

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Wild Rice Salad with Smoked Salmon and Figs

Try this hearty salad after a long run or heavy workout; you’ll reap the benefits of energizing carbohydrates, healthy fats and muscle-building protein. Read more »

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Shrimp Margherita Pizza

We've added shrimp to this classic, thin-crust pizza. Read more »

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BBQ Chicken Pizza

Our sweet and tangy mango barbeque sauce adds tons of flavor—not calories—to this pizza. Read more »

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Macaroni and Cheese

Whether piled on the side or served as the main course, gooey mac 'n' cheese is a comfort-food favorite. You won't believe it's clean! Read more »

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Your Fat-Loss Questions, Answered!

From late-night noshing to portion control, registered dietitian Allison Clark has the simple answers to your top nutrition questions, so you can lean out and get healthier. Read more »

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Turkey Flaxseed Muffins

Lean out with these savory muffins – perfect for postworkout! Read more »

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Quinoa Jambalaya

Refuel your body with this clean, protein-rich meal postworkout! Read more »

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Baked Pumpkin Spice Oatmeal

Oats keep your muscle gains up and belly fat down. Here’s a fresh take on a clean classic that will energize your workouts. Read more »

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Chicken and Quinoa Pilaf

Treat your taste buds with this Mediterranean-inspired meal. Read more »

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Portion Control For You!

Get Tosca Reno’s handy trick to make sure your portions are the right size! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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