Oxygen Women's Fitness Magazine | Nutrition

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PB & Power Jelly

This healthy spin on the classic PB&J sandwich has a busy, active gal like you – and even your kids – covered. Brown bag it! Read more »

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High-Protein Chocolate Chip Cookies

These cookies contain six slimming ingredients—including cottage cheese, whey protein powder, oats, and whole wheat flour—that fight cravings and burn fat. They’re worth every bite! Read more »

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Berry Protein Pancake

Sweeten your mornings with our Fitness Editor Rachel Crocker’s personal recipe for protein pancakes. Read more »

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Chocolate Whey Protein Bars

These no-bake protein bars are great postworkout fuel (and a cinch to make)! Read more »

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Protein Twinkies

We gave the iconic junk food a clean makeover. Ideal for before or after a workout. Read more »

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Lemon Plum Shake

Before you hit the gym, start your engine with this preworkout shake. Read more »

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Four Butt-Boosting Drinks

Easy, quick recovery shakes for optimal rear repair. Read more »

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Berry Chocolate Protein Shake

Berries and chocolate milk make this a perfect postworkout shake! Read more »

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Java Protein Shake

When your days are short on time and long on things to do, whip up this protein-packed shake to fire up your muscles and your energy. It’s a great postworkout option too! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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