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The Science of Snacking

Eat the best snack foods to stave off hunger, prevent fat gain and boost your training results. Here’s all you need to know about these very important in-between-meal bites. Read more »

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5 Colorful Foods with Fitness Benefits

Load up on foods that are in the blue, purple and dark red family. Read more »

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8 Foods for Your Body and Brain!

Add these “brainfoods” to your diet to get smarter and stronger! Read more »

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Fold in Flavor with Parchment

Cut out fat by cooking with parchment paper. Find out how to make the perfect parchment fold. Read more »

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Color Yourself Fit

You need more colorful produce in your diet for a tight and healthy body. Here, the top five hues plus an all-in-one recipe. Read more »

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Burn Belly Fat

Oxygen’s top four nutrients that will help melt away stubborn stomach flab. Read more »

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Drink Up!

Squeeze a little more energy out of your day by choosing an old reliable - juice. Read more »

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Chunky Watermelon Salsa

Repair your muscles with this tropical watermelon salsa and add fresh flavor to your meal! Read more »

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Veg Out, Muscle Up!

Burn fat and build muscle without eating meat. Read more »

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Magic Grains!

Grains that are good for you! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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