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Sugar High: Linking Sugar and Addictive Behavior

Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more »

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Five Healing Herbs

These five herbs add antioxidants and health-boosting vitamins and minerals to your favorite meals. Read more »

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Are Your Friends Making You Fat?

Research shows people are more likely to overeat when they dine with others. Keep your diet on track – no matter who you’re with – with these simple steps. Read more »

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Milk 101

What strengthens bones, prevents major health problems and could help you lose weight? Take a peek in your fridge. Read more »

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Have a Snack!

Are you a nibbler? Find your snacking personality and bite right with these healthy options. Read more »

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