Oxygen Women's Fitness Magazine | Nutrition

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Cranberry Breakfast Mug

This quick and easy breakfast is packed with 18 grams of protein. Read more »

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Your Fat-Loss Questions, Answered!

From late-night noshing to portion control, registered dietitian Allison Clark has the simple answers to your top nutrition questions, so you can lean out and get healthier. Read more »

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Turkey Flaxseed Muffins

Lean out with these savory muffins – perfect for postworkout! Read more »

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Berry Protein Pancake

Sweeten your mornings with our Fitness Editor Rachel Crocker’s personal recipe for protein pancakes. Read more »

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Chocolate Whey Protein Bars

These no-bake protein bars are great postworkout fuel (and a cinch to make)! Read more »

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Protein Twinkies

We gave the iconic junk food a clean makeover. Ideal for before or after a workout. Read more »

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Chicken Ratatouille

This one-skillet meal will help you burn fat and build muscle! Read more »

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4 Muscle-Building Foods

The four fit foods you should be adding to your shopping cart, courtesy of nutritionist and model, Tiffani Bachus! Read more »

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Peanut Butter Protein Balls

With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks! Read more »

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Party-worthy Shepherd’s Pie

Wow your dinner guests with this delicious holiday meal (that’s secretly lean). Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
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