This muscle-building meal provides a perfect balance of carbs and protein for postworkout. Read more »

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Give your body a refreshing cleanse with tart-tasting greens and lean protein. Read more »

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Craving the taste of fast food? Cook up this quick and easy meal that will fool your taste buds without adding extra fat or sodium. Read more »

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Have a protein-packed dinner with this complete clean meal! Read more »

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Wonder why it feels so much harder to restart a clean diet after a weekend of indulgence? Here’s the lowdown, plus a recipe that’ll outsmart the fat-gain cycle. Read more »

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Your heart and your muscles will thank you with this high-protein, healthy-fats meal. Read more »

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This easy and filling recipe has the metabolism-boosting power of turkey which can torch fat and build muscle! Read more »

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This quick, energy-revving side dish makes a great companion to any protein. Read more »

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Feel like a mouth-watering way to spice up your dinner? Check out one of our favorites. Read more »

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With all its herbs, the pesto provides antioxidants—and a welcome break from plain-old-tomato sauce. The flax meal in the dough makes for a tasty, fiber-rich crust that boasts omega-3 fatty acids. Read more »

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