October and the onset of autumn come with many nutritional roadblocks – namely Halloween, the number-one candy-selling holiday of the year. (Americans purchase about six hundred million pounds of Halloween candy each year. Yowza!)
That said, there are plenty of nutritious, fat loss–friendly foods that will be flooding your grocer’s shelves in the coming weeks – and the best part is, seasonal produce won’t cost you a pretty penny! Check out these recipes for nine of the season’s freshest finds to help you shrink your waistline while keeping your pocketbook fat!
1) Butternut Squash
Nutritional benefit: Only 63 calories per cup!
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