Black Bean Burger

Black Bean Burger

Ready in 15 minutes • Makes 1 serving

Ingredients:

• 1/2 cup rinsed black beans
• 1/4 cup whole wheat flour
• 1/2 cup shredded carrots
• 1 egg white
• 1/4 tsp cumin
• 1/4 tsp freshly ground pepper
• 1 whole wheat bun
• 1 tbsp salsa
• Arugula, to garnish
• Olive oil cooking spray

Instructions:

1. In a mixing bowl, mash beans, flour, cumin, pepper and egg white together. Add carrots and press into a patty.
2. Heat skillet over medium to high heat and coat lightly with cooking spray. Cook patty for 3 minutes on each side.
3. Place arugula and patty on bun and top with salsa.

Nutrients per serving:

Calories: 370, Total Fats: 2g, Saturated Fat: 0g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 496mg, Total Carbohydrates: 69g, Dietary Fiber: 13g, Sugars: 4g, Protein: 18g, Iron: 6mg