Blackberry-Rosemary Fizz

BLACKBERRY-ROSEMARY FIZZ
Ready in 15 minutes • Makes 4 servings 

Ingredients:
2 cups fresh or frozen blackberries
3 tsp fresh rosemary, finely chopped
4 tsp maple syrup
2 cups water
4 cups sparkling water
½ cup ice cubes

Instructions:
1.    Add rosemary to a blender along with blackberries, maple syrup and the 2 cups of water. Blend until smooth.
2.    Place a fine sieve over a bowl. Pour the blackberry mixture through the sieve to strain the berry seeds.
3.    Pour 1 cup of blackberry mixture into each of four 16- to 20-ounce drinking glasses.
4.    Add ice to each glass and top with sparkling water.

Nutrients per serving:

Calories: 66, Total Fats: 0 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Dietary Fiber: 4 g, Total Carbohydrates: 16 g, Sugars: 12 g, Protein: 0 g, Iron: 0.5 mg