These tasty bean tacos provide protein and carbs in a perfect single-handed package
Erin Macdonald, RDN, and Tiffani Bachus RDNAugust 20, 2015
IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.
Alison Garcia, IFBB Bikini ProAugust 15, 2015
Goals aren’t just realized in the gym, they’re also fueled by what’s on your plate.
Matthew Kadey, MS, RDAugust 7, 2015
Maximize performance, minimize bloat and supercharge your motor with the proper dosing of these key minerals.
Dwayne N. Jackson, PhDAugust 6, 2015
Satisfy your hunger, energy and nutritional needs with these delicious, moist and healthy pecan protein bars.
Gina HudsonAugust 6, 2015
These crispy zucchini chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?
Erin Macdonald, RDN, and Tiffani Bachus RDNJuly 23, 2015
Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.
Matthew Kadey MS RDJuly 23, 2015
This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.
Shoshana Pritzker, RD, CDNJuly 21, 2015
Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Matthew Kadey MS RDJuly 17, 2015
Eat your meals slowly in order to minimize your waistline.
Jennifer Sygo, MSc, RDJuly 9, 2015
Don’t ignore the power of protein powder, no matter your fitness goals.
Nanci Guest, MSC, RDJuly 6, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.
Allison YoungJune 15, 2015
This simple and satisfying frittata is perfect for breakfast, lunch or dinner!
The Oxygen TeamJune 4, 2015
A fresh-from-the-oven indulgence that won’t wreck your waistline.
The Oxygen TeamJune 3, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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