Put pep back in your step by following your next workout with this muscle-restoring chaser.
March 28, 2016
Get the results you want with these five must-take supplements.
Linda Stephens, MS, NASM-CPTMarch 24, 2016
Chase a morning workout with this powerful blend.
March 23, 2016
Boost your mood with this blend of oxidant-rich berries and sparkling seltzer.
Shoshana Pritzker, RD, CDNMarch 22, 2016
Need chocolate? Stash your pantry with two key treat-making foods so you’ll always have a clean solution when a hankering for sweets hits.
March 18, 2016
Swap your sports drink for this postworkout creamy, high-protein treat.
Linda Melone, CSCSMarch 18, 2016
Easy, delicious and super healthy, this is perfect for lunch or postworkout.
Linda Melone, CSCSMarch 14, 2016
Five-ingredient recipes, all under 300 calories. You’re welcome.
March 9, 2016
For a lean lunch or dinner, these Baja fish kabobs do the trick.
March 4, 2016
Keep your stomach svelte with the fat-torching power of protein, dairy and fiber.
March 3, 2016
Spicy and delicious, this recipe includes the word “fry,” but there’s nothing fatty about it.
February 29, 2016
An easy-to-make ice cream recipe that won’t bust your gut. (No ice cream maker needed.)
Tiffani Bachus RDFebruary 26, 2016
Tis the season for that minty and delicious milkshake. Fortunately, this version has fewer calories and fat but all of the flavor of the original.
Maureen FarrarFebruary 22, 2016
Low in carbs and high in protein, this dish brings healthy and flavorful to a new level.
February 18, 2016
This tangy, zesty salad is fresh and delicious — and packed with muscle-building protein.
The Oxygen TeamFebruary 9, 2016
The May/June 2017 issue of Oxygen is on newsstands now!
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