Chicken Ratatouille

This one-skillet meal will help you burn fat and build muscle!

Chicken Ratatouille
Ready in 40 minutes • Makes 6 servings

Ingredients:

• 1 tbsp canola oil
• 2 6-oz boneless, skinless chicken breasts, chopped 
• 1 medium yellow onion, sliced
• 3 cloves garlic, minced
• 1 zucchini, unpeeled, sliced into half moons
• 1 yellow squash, unpeeled, sliced into half moons
• 1 eggplant, unpeeled, diced
• 1 red bell pepper, sliced
• 9 shiitake mushrooms, sliced
• 4 large tomatoes, sliced
• 10 basil leaves, chopped
• 2 tbsp fresh parsley, chopped

Instructions:

1. Heat oil in a large skillet. Sauté chicken until browned, about 3 minutes.
2. Add onion and brown, about 3 minutes.
3. Add garlic, zucchini, yellow squash, eggplant, peppers and mushrooms. Cook about 15 minutes, stirring to cook evenly.
4. Add tomatoes, basil and parsley. Stir to combine. Cook about 5 more minutes.
5. Serve with brown rice, quinoa or polenta.

Nutrients per serving (447g, approx. 2 cups):

Calories: 210, Total Fats: 5g, Saturated Fat: 1g, Trans Fat: 0g, Cholesterol: 48mg, Sodium: 68mg, Total Carbohydrates: 20g, Dietary Fiber: 6g, Sugars: 10g, Protein: 22g, Iron: 3mg