Cranberry Breakfast Mug

CRANBERRY BREAKFAST MUG
Ready in 5 minutes • Makes 1 serving

Ingredients:
3 egg whites
2 tbsp plain unsweetened almond milk
½ tsp vanilla extract
¼ tsp almond extract
⅓ cup oat flour
2 tbsp almond meal
¼ tsp baking powder
Dash sea salt
1 tbsp dried cranberries
1 tsp maple syrup

Instructions:
1.    Beat egg whites in a small bowl. Add almond milk, vanilla and almond extracts, and stir.
2.    Combine oat flour, almond meal, baking powder and salt
in a large bowl.
3.    Add wet ingredients to dry ingredients and combine until smooth. Fold in cranberries.
4.    Pour batter in to a large coffee mug. Microwave for 2 minutes and 20 seconds, or until a knife inserted in the center comes out clean. Drizzle with maple syrup and serve.

Nutrients per serving:

Calories: 310, Total Fats: 10 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 1 mg, Sodium: 190 mg, Total Carbohydrates: 41 g, Dietary Fiber: 5 g, Sugars: 14 g, Protein: 18 g, Iron: 2 mg