Light and Tangy Peanut Satay Sauce

Not only does peanut butter taste sinfully good, but a tablespoon a day can also help you manage your weight, build lean muscle and prevent disease. Oxygen gives you creative ways to incorporate it into your diet.

Here’s a Thai-inspired peanut-sauce recipe, courtesy of Oxygen’s sister publication Clean Eating. Use it to kick up the taste of your protein-packed stir-fry dishes!

Ingredients:

• 1/8 cup creamy natural peanut butter 
• Juice of one lime
• 2 tbsp cilantro, minced
• 2 tbsp water
• 1 tbsp apple cider vinegar
• 2 cloves garlic, minced
• 2 tsp tomato paste
• 2 tsp low-sodium soy sauce
• 2 tsp honey
• 1 tsp fresh ginger, grated
• 1 tsp crushed red pepper flakes

Instructions:

Whisk all ingredients together in a medium bowl.

Nutrients per serving (2 tsp):

Calories: 20, Total Fats: 1 g, Saturated Fat: 0 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 30 mg, Total Carbohydrates: 2 g,