Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.
Maureen FarrarMay 4, 2016
Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.
April 26, 2016
Wild, farmed, canned or smoked salmon? Which is your healthiest choice?
Jessie R Shafer RD LDNApril 19, 2016
Follow these these three simple rules for eating fat to lose fat.
April 14, 2016
From juicing for acne prevention, to the benefits of cranberry juice, we separate fact from fiction.
Jessie R Shafer RD LDNApril 12, 2016
Score the six-pack you’ve always yearned for by making these diet tweaks.
Matthew Kadey, MS, RDApril 8, 2016
Sometimes you should cheat on your diet. Here's how to do it without going overboard.
Matthew Kadey, MS, RDApril 7, 2016
Eating after your workout today will get you back in the gym, full force, tomorrow.
Tiffani Bachus RDApril 4, 2016
I always wondered exactly what my husband was looking at lying in bed at all hours of the night. I just thought he was really into Instagram. At first, it never really bothered me — if...
Elle HarrisApril 1, 2016
Go beyond the basic hues in your produce picks. The more colorful your fruits and veggies are, the better.
March 31, 2016
Here's a quick primer on when to carb up, when to carb down and which carb sources you need.
Steve StiefelMarch 29, 2016
Put pep back in your step by following your next workout with this muscle-restoring chaser.
March 28, 2016
Get the results you want with these five must-take supplements.
Linda Stephens, MS, NASM-CPTMarch 24, 2016
Chase a morning workout with this powerful blend.
March 23, 2016
Boost your mood with this blend of oxidant-rich berries and sparkling seltzer.
Shoshana Pritzker, RD, CDNMarch 22, 2016
The May 2016 issue of Oxygen is on newsstands now!
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