These easy protein powder recipes will are perfect for snacking or as an on-the-go meal replacement.
Michael NystromMay 1, 2017
“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?
Dwayne N. Jackson, PhDApril 26, 2017
When it comes to nutrition, don’t believe everything that you read — unless it’s this article.
Jill SchildhouseApril 26, 2017
Broccoli's little cousin is getting some serious love. Try these tasty new recipes that feature this superfood.
Lara McGlashan MFA CPTApril 20, 2017
Dietary fiber can boost your metabolism, give you energy and help in the fight against fat.
Dana Angelo White, MS, RD, ATCApril 12, 2017
Low levels of vitamin D is linked to slower recovery among athletes.
Jessie R Shafer RD LDNApril 6, 2017
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.
Steve Downs, CSCSApril 6, 2017
Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.
Lara McGlashan MFA CPTApril 4, 2017
How much thought do you put into your preworkout supplement?
April 2, 2017
Want to get off the diet seesaw and commit to making healthy eating a permanent way of life?
Shoshana Pritzker, RD, CDNMarch 27, 2017
These 26 science-backed rules will take your physique from now to WOW!
Allison YoungMarch 23, 2017
No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.
Steve Downs, CSCSMarch 22, 2017
I often have low energy during workouts but can’t figure out why. Could my nutrition in the hours leading up to my workout be the cause?
Joe WuebbenMarch 14, 2017
Registered dietitian nutritionists dish on their top tips for leading a healthy lifestyle.
Elizabeth ShawMarch 8, 2017
Save a little money and keep your shake clean by blending it yourself at home with this simple recipe.
Joe WuebbenMarch 2, 2017
The May/June 2017 issue of Oxygen is on newsstands now!
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