Nutrition and Diet Advice for the Fit Woman
It might not be what you think …
December 1, 2015
Understanding how the B vitamins work in the body can help you maximize both health and performance.
Dwayne N. Jackson, PhDNovember 30, 2015
Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?
Matthew Kadey MS RDNovember 23, 2015
8 new uses for canned pumpkin
Jessie R Shafer RD LDNNovember 20, 2015
This easy low-fat take on Chinese food will satisfy that craving without blowing your diet.
Tosca RenoNovember 20, 2015
Vegan or not, everyone will love these three high-protein holiday recipes that just happen to be free of any animal products.
Lara McGlashan MFA CPTNovember 19, 2015
With a helping of seasonal recipes and get-ahead tips we’ve got you covered!
November 13, 2015
Rejoice in your holiday meal leftovers, because they mean a week’s worth of easy meals ahead! Here are five fast and fresh ways to enjoy your turkey leftovers in 15 minutes flat.
Jessie R Shafer RD LDNNovember 12, 2015
Do cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and spices, making it the perfect cold-weather meal.
November 10, 2015
Stay energized through your workouts with these protein-packed pancakes.
November 6, 2015
Rev up your engine with these 5 fast and easy stir-fry recipes.
Matthew Kadey MS RDNovember 4, 2015
"Pumpkin Bites Back"
October 30, 2015
This spicy fall treat is packed with protein and flavor!
Greek yogurt is creamy and tasty, endlessly versatile and positively overflowing with protein, perfect for a clean diet. Here are five delicious ways to eat it.
Jordana BrownOctober 28, 2015
Keep your weight loss on track during the Halloween season with these simple strategies to enjoy the holidays without sacrificing your diet.
Lara McGlashan MFA CPTOctober 27, 2015
The November 2015 issue of Oxygen is on newsstands now!
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