No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.
Linda Melone CSCSNovember 18, 2014
What you eat and when you eat it can make all the difference in your results.
Susan M. Kleiner PhD RD FACN CNS FISSNNovember 14, 2014
Maximize your results in the gym with this simple one-day meal plan.
Snack on walnuts to help you expedite post-workout recovery.
Lara McGlashan MFA CPTNovember 5, 2014
What exactly are sprouted grains, and should you make the switch?
Matthew Kadey MS RDNovember 5, 2014
Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
Tosca RenoOctober 29, 2014
Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.
Audrey MoultrieOctober 23, 2014
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.
Erin Macdonald, RDN, and Tiffani Bachus RDNOctober 22, 2014
Swap expensive items for cheaper options without sacrificing your wallet — or your waist.
Matthew Kadey MS RDOctober 20, 2014
Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!
Matthew Kadey MS RDOctober 14, 2014
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Smash fatigue and take your performance in the gym to the next level with beta-alanine.
Shoshana Pritzker, RD, CDNSeptember 30, 2014
The nutrition you need, delivered.
Matthew Kadey MS RDSeptember 30, 2014
Get your caffeine fix without blowing your diet with these four coffee-infused recipes.
Lexi LampelSeptember 29, 2014
Get more protein into your diet with my bone broth soup!
Tosca RenoSeptember 24, 2014
The June 2015 issue of Oxygen is on newsstands now!
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