Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs.
Charmaine Broughton-DunnJuly 31, 2014
Here’s Monica’s favorite clean eating breakfast.
The Oxygen TeamJuly 30, 2014
Before you hop on the gluten-free bandwagon, make sure you know how to do it right.
Matthew Kadey MS RDJuly 28, 2014
Even if gluten doesn’t make your stomach cry foul, these healthy gluten-free foods should find space in your pantry.
Rev up your fat-burning metabolism with this peachy whey protein milkshake.
Matthew Kadey MS RDJuly 23, 2014
Don't feel like eating chicken tonight? Here are 10 alternative protein picks to help you bust out of a chicken rut and get your body building lean muscle faster.
Monique Ryan MS RDJuly 22, 2014
This gluten-free, Paleo bread is healthy and delicious!
Tosca RenoJuly 8, 2014
These easy and delicious black bean burgers are a healthy swap for any holiday barbecue.
Lexi LampelJuly 3, 2014
Look to beets for a delicious vegetable spread.
Monique Ryan MS RDJuly 1, 2014
Learn how to choose the right kind of plant-based protein to help you build and sustain muscle.
Harriet Davis MDJune 30, 2014
This easy fish recipe allows you to prepare lean, healthy protein ahead of time.
Monique Ryan MS RDJune 24, 2014
Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.
June 19, 2014
Oxygen separates the wheat from the chaff on whole grains.
Jessie R Shafer RD LDNJune 19, 2014
Improve your mood, motivation and mental stamina with these five foods for your brain.
Aric Sudicky BSc BEdJune 18, 2014
Low cal but high in fiber, these granola bars fit right into your healthy nutrition plan.
Beth Saltz MPH RDJune 17, 2014
The February 2015 issue of Oxygen is now on newsstands.
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