Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.
Steve StiefelJune 11, 2014
Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.
June 10, 2014
What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.
Steve StiefelJune 5, 2014
Lean beef is high in protein, iron and B-vitamins, and it can help build muscles and fuel a healthy and active lifestyle. Here's how to eat this muscle food to help you stay trim.
Steve StiefelJune 4, 2014
Pull out your pan and whip up a fast, healthy meal in no time!
Robin MillerJune 3, 2014
Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.
Matthew Kadey MS RDMay 30, 2014
Blending your protein powder is the way to get more muscle-building benefits.
Carey RossiMay 28, 2014
Make your salads interesting and nutritious. Try one of these 7 simple salad recipes.
adminMay 19, 2014
Sharpen your plating skills to make your food taste better.
Carey RossiMay 15, 2014
Cocao is more than a guilty pleasure. The cocao bean is a heart-healthy, fat-fighting powerhouse.
Matthew Kadey MS RDMay 12, 2014
The popular protein gets more body composition cred
Carey RossiApril 22, 2014
Turns out taking iron helps you lift iron
Carey RossiApril 18, 2014
The health benefits of the mighty chia seed.
Matthew Kadey MS RDApril 17, 2014
Sexy-Strong’s supplements for women help you achieve your physique goals.
April 14, 2014
Exotic, aromatic and exciting, spices have been used to add a wallop of flavor to foods around the globe for thousands of years. One overachieving spice in particular has also demonstrated a fondness for helping us achieve glorious health.
Matthew Kadey MS RDApril 10, 2014
The February 2015 issue of Oxygen is now on newsstands.
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