Elevate your mood while you burn fat with this breakfast shake.
The Oxygen TeamApril 2, 2015
A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.
Elizabeth Brown, MS, RDMarch 30, 2015
End your workout with this sunny muscle-building shake.
The Oxygen TeamMarch 30, 2015
Put your slow cooker to use with these nutritious recipes that warm up your kitchen and help give you a hot body, too.
Shoshana Pritzker RD CDNMarch 27, 2015
The not-so juicy truth about doing a juice cleanse.
Allison YoungMarch 23, 2015
After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.
Matthew Kadey MS RDMarch 20, 2015
This fat-melting whey protein recipe combines the metabolism-boosting power of green tea and the fresh flavor of lychee.
Shoshana Pritzker RD CDNMarch 18, 2015
This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.
Matthew Kadey MS RDMarch 16, 2015
What your snack cravings reveal about your weight
Carey RossiMarch 12, 2015
Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.
Linda Melone, CSCSMarch 11, 2015
Healthy nutrients meet delicious seasonal flavors in this refreshing smoothie.
Erin Macdonald, RDN, and Tiffani Bachus RDNMarch 6, 2015
Reap the benefits of red wine and still lose weight.
Jerry Kindela MA DHSMarch 6, 2015
Select and time your carbs to maximize your training and recovery.
Alissa CarpioMarch 3, 2015
Blending up a DIY pre- or postworkout coffee drink is quick and easy.
Erin Macdonald, RDN, and Tiffani Bachus RDNFebruary 27, 2015
Here are 5 new ways to reel in omega fats for more muscle growth and better heath.
Matthew Kadey MS RDFebruary 25, 2015
The June 2015 issue of Oxygen is on newsstands now!
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