Snack on walnuts to help you expedite post-workout recovery.
Lara McGlashan MFA CPTNovember 5, 2014
What exactly are sprouted grains, and should you make the switch?
Matthew Kadey MS RDNovember 5, 2014
Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
Tosca RenoOctober 29, 2014
Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.
Audrey MoultrieOctober 23, 2014
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.
Erin Macdonald, RDN, and Tiffani Bachus RDNOctober 22, 2014
Swap expensive items for cheaper options without sacrificing your wallet — or your waist.
Matthew Kadey MS RDOctober 20, 2014
Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!
Matthew Kadey MS RDOctober 14, 2014
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Smash fatigue and take your performance in the gym to the next level with beta-alanine.
Shoshana Pritzker RD CDNSeptember 30, 2014
The nutrition you need, delivered.
Matthew Kadey MS RDSeptember 30, 2014
Get your caffeine fix without blowing your diet with these four coffee-infused recipes.
Lexi LampelSeptember 29, 2014
Don’t settle for boring chicken. Start your taste buds clucking again with these quick and easy five-ingredient recipes.
Jessie R Shafer RD LDNSeptember 26, 2014
Get more protein into your diet with my bone broth soup!
Tosca RenoSeptember 24, 2014
Mocha meets smoothie in this perked-up breakfast drink.
Matthew Kadey MS RDSeptember 22, 2014
You really can fuel your workouts and afternoon energy slumps with bison and insect protein!
Matthew Kadey MS RDSeptember 16, 2014
The April 2015 issue of Oxygen is on newsstands now!
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