These crispy chips satisfy your cravings with lots of flavor and without loading on a lot of calories. What’s not to love?
Erin Macdonald, RDN, and Tiffani Bachus RDNJuly 23, 2015
Cross-breeding vegetables to improve flavor and boost nutrients? Yes! Here are five options you have to try.
Matthew Kadey MS RDJuly 23, 2015
This power-packed smoothie is a combination of recovery essentials and summer flavors that will take you away to a tropical location.
Shoshana Pritzker, RD, CDNJuly 21, 2015
Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Matthew Kadey MS RDJuly 17, 2015
Eat your meals slowly in order to minimize your waistline.
Jennifer Sygo, MSc, RDJuly 9, 2015
Don’t ignore the power of protein powder, no matter your fitness goals.
Nanci Guest, MSC, RDJuly 6, 2015
Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.
Dr. Stacey NaitoJune 25, 2015
Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.
Allison YoungJune 15, 2015
This simple and satisfying egg dish is perfect for breakfast, lunch or dinner!
The Oxygen TeamJune 4, 2015
A fresh-from-the-oven indulgence that won’t wreck your waistline.
The Oxygen TeamJune 3, 2015
Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.
Patricia Babineaux, IFBB Figure ProMay 31, 2015
If you think healthy eating is hard work, think again! Turn five key ingredients into 23 meals!
Allison YoungMay 29, 2015
Coconut water adds a nice tropical flavor with a hint of sweetness to this brown rice dish.
Lori HarderMay 26, 2015
Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.
The Oxygen TeamMay 19, 2015
A step-by-step pictorial for summery blueberry decadence (plus protein, minus the junk).
May 15, 2015
The August 2015 issue of Oxygen is on newsstands now!
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