Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.
Lara McGlashan MFA CPTMay 28, 2013
These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.
Maryann HammersMay 28, 2013
Expert tips for kicking stress-induced cravings to the curb.
Paige GreenfieldMay 27, 2013
With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks!
The Oxygen TeamMay 27, 2013
Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.
Tiffani Bachus RDMay 27, 2013
Make your spice rack your new best friend and whip up this flavorful dish.
Are you a nibbler? Find your snacking personality and bite right with these healthy options.
Beverly BurmeierMay 27, 2013
Can't say no to chocolate? Having trouble shedding those last 10 pounds? Chances are self-control is your problem. Try our three-step plan.
Add these good-for-you grains to your diet.
Tosca RenoMay 27, 2013
Cut out fat by cooking with parchment paper. Find out how to make the perfect parchment fold.
Load up on foods that are in the blue, purple and dark red family.
Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.
Elizabeth BrownMay 27, 2013
Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.
Nanci S. Guest MSc RDMay 27, 2013
Don't know how to cook turnips, beets, sweet potatoes or parsnips? Find out simple prep tips that will put these nutritious veggies on your plate.
Jennifer Sygo RDMay 27, 2013
Easy recipes to build muscle and burn fat.
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