Packed with protein these breakfast “muffins” taste delicious and will keep you fuller longer.
The Oxygen TeamApril 21, 2015
If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements.
Jonathan Mike, PhD (c) CSCS, NSCA-CPT, USAWApril 16, 2015
Go beyond the all-purpose white stuff and try one of these five new flours that rise above the rest. Plus, two recipes you can try!
Matthew Kadey MS RDApril 15, 2015
Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal.
Monique Ryan MS RDApril 8, 2015
Don’t settle for boring chicken. Start your taste buds clucking again with these quick and easy five-ingredient recipes.
Jessie R Shafer RD LDNApril 7, 2015
Don’t sour your fitness gains with hidden sugar bombs.
Matthew Kadey MS RDJuly 1, 2014
Chocolate is packed with heart-healthy vitamins and minerals, so go ahead and fall in love with this cocoa-licious shake.
The Oxygen TeamApril 6, 2015
Elevate your mood while you burn fat with this breakfast shake.
The Oxygen TeamApril 2, 2015
A traditional Mexican mole sauce takes hours, but we came up with a lighter version that achieves the same rich flavors in a fraction of the time.
Elizabeth Brown, MS, RDMarch 30, 2015
End your workout with this sunny muscle-building shake.
The Oxygen TeamMarch 30, 2015
Put your slow cooker to use with these nutritious recipes that warm up your kitchen and help give you a hot body, too.
Shoshana Pritzker RD CDNMarch 27, 2015
The not-so juicy truth about doing a juice cleanse.
Allison YoungMarch 23, 2015
After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.
Matthew Kadey MS RDMarch 20, 2015
This fat-melting whey protein recipe combines the metabolism-boosting power of green tea and the fresh flavor of lychee.
Shoshana Pritzker RD CDNMarch 18, 2015
This colorful salad is easy to make and can be portioned out for a week’s worth of fiber-rich lunches. Eat as a stand-alone, or pump up the protein with some shrimp or grilled chicken.
Matthew Kadey MS RDMarch 16, 2015
The May 2015 issue of Oxygen is on newsstands now!
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