Swap expensive items for cheaper options without sacrificing your wallet — or your waist.
Matthew Kadey MS RDOctober 20, 2014
Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!
Matthew Kadey MS RDOctober 14, 2014
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Smash fatigue and take your performance in the gym to the next level with beta-alanine.
Shoshana Pritzker, RD, CDNSeptember 30, 2014
The nutrition you need, delivered.
Matthew Kadey MS RDSeptember 30, 2014
Get your caffeine fix without blowing your diet with these four coffee-infused recipes.
Lexi LampelSeptember 29, 2014
Get more protein into your diet with my bone broth soup!
Tosca RenoSeptember 24, 2014
Mocha meets smoothie in this perked-up breakfast drink.
Matthew Kadey MS RDSeptember 22, 2014
You really can fuel your workouts and afternoon energy slumps with bison and insect protein!
Matthew Kadey MS RDSeptember 16, 2014
Jamie shares her tips for eating well through pregnancy.
Jamie Eason MiddletonSeptember 11, 2014
Oxygen serves up four mouthwatering barbecue recipes under 450 calories each!
Monique Ryan MS RDAugust 27, 2014
Manage your salt intake for maximum health and performance.
Steve StiefelAugust 22, 2014
One of the best ways to show off the results of your training is to drastically reduce sodium intake to temporarily drop water. Here’s how.
Low in calories but packed with nutrients, tomatoes are the perfect complement to any protein-rich meal.
Jessie R Shafer RD LDNAugust 15, 2014
This high-protein pasta recipe pops with a rich tomato flavor.
The May 2015 issue of Oxygen is on newsstands now!
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