Healthy nutrients meet delicious seasonal flavors in this refreshing smoothie.
Erin Macdonald, RDN, and Tiffani Bachus RDNMarch 6, 2015
Reap the benefits of red wine and still lose weight.
Jerry Kindela MA DHSMarch 6, 2015
Select and time your carbs to maximize your training and recovery.
Alissa CarpioMarch 3, 2015
Blending up a DIY pre- or postworkout coffee drink is quick and easy.
Erin Macdonald, RDN, and Tiffani Bachus RDNFebruary 27, 2015
Here are 5 new ways to reel in omega fats for more muscle growth and better heath.
Matthew Kadey MS RDFebruary 25, 2015
Got a tough day ahead? Swap your latte for this protein powerhouse with a caffeine kick.
Kirstyn BrownFebruary 25, 2015
Break your coping mechanism that sends you straight to the fridge.
Carey RossiFebruary 23, 2015
This high-protein superfood is a mighty powerhouse for your physique.
Matthew Kadey MS RDFebruary 23, 2015
Chronic inflammation can wreak havoc on your body. But with the right foods, you can minimize its effects and feel better in days.
Karen AspFebruary 20, 2015
Eating too little can have short-term and long-term consequences for your body and your workouts.
Jessie R Shafer RD LDNFebruary 19, 2015
Pucker up with this recovery shake made using tart cherries and whey protein.
February 19, 2015
A new category of brain vitamins to achieve remarkable results.
The Oxygen TeamFebruary 12, 2015
Start the day in a savory way with this healthy take on eggs and hash.
Matthew Kadey MS RDFebruary 10, 2015
When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.
Karla DialFebruary 6, 2015
Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.
Matthew Kadey MS RDFebruary 5, 2015
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