Why green tea extract should be on your list of go-to supplements.
Carey RossiApril 9, 2014
Get energy with these nutritious new products.
Lara McGlashan MFA CPTMarch 31, 2014
“Eat the rainbow” is perhaps one of the most common recommendations dished out by nutritionists. But in the name of good health and a pampered palate, consider occasionally joining the dark side by eating more black soybeans.
Matthew Kadey MS RDMarch 25, 2014
A few simple food swaps can help you do a little spring cleaning to your winter diet.
Linda Melone CSCSMarch 21, 2014
You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a superior source of antioxidants?
Matthew Kadey MS RDMarch 7, 2014
While most cheesecakes deliver an avalanche of fat and sugar, this slimmed-down yet decadent recipe serves up whole-grain goodness, healthy fats and the protein a fit body needs.
Matthew Kadey MS RDFebruary 21, 2014
It’s a new year, and you know what that means: Time to try new things. Dare your taste buds to go on a culinary adventure at the grocery store this winter by introducing them to these nine superfoods. Embarking on a new journey never tasted so good.
Karen AspFebruary 20, 2014
Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.
adminFebruary 5, 2014
Start your morning off right with these high-pro muffins.
adminJanuary 28, 2014
Creatine can fuel your workouts and improve your lean muscle gains.
If you're going to sin, sin smart. This decadent dessert is packed with real healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!
Matthew Kadey MS RDJanuary 27, 2014
With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.
The Oxygen TeamJanuary 23, 2014
Clean never tasted so sinful! In addition to quelling your chocolate cravings, this decadent treat comes packed with free radical - fighting flavonoids and antioxidants.
Tiffani Bachus RDJanuary 1, 2014
Chill out with this cocktail-inspired postworkout protein shake.
adminOctober 23, 2013
Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.
Karen AspOctober 23, 2013
The February 2015 issue of Oxygen is now on newsstands.
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