Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.
October 11, 2016
Get the 4-1-1 on CLA and how it can help you in leaning-out.
September 6, 2016
Talk about a Stud Muffin
September 1, 2016
Should you be drinking bone broth and snacking on seaweed? Oxygen sets the record straight on 10 top food crazes.
Allison YoungAugust 15, 2016
The differences between food allergies, intolerances and sensitivity. Plus, how to identify the problem and what to do about it.
Chad Larson, NMD, DC, CCN, CSCSAugust 5, 2016
As an active woman, you ask a lot of your body in your workouts, so you should reward it with the nutrients it needs. These six key vitamins and minerals help you perform at your best.
Shoshana Pritzker, RD, CDNAugust 3, 2016
I ain't afraid of no oats!
August 2, 2016
Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.
Lara McGlashan MFA CPTJuly 8, 2016
Christmas is about to come early!
July 6, 2016
Five reasons you’re overeating (and how to stop)
Dr. Lauryn Lax, OTD, NTP, CPTJune 14, 2016
Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.
Jerry Kindela, MA, DHSJune 10, 2016
Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.
Lara McGlashan MFA CPTJune 10, 2016
Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.
Matthew Kadey, MS, RDJune 8, 2016
This post-workout shake will help you recover fast and feeling stronger than ever!
June 2, 2016
Fire up the grill and go fish!
May 23, 2016
The November/December 2016 issue of Oxygen is on newsstands now!
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