Nutrition bars can be a good grab-and-go option for the fit girl on the move. Here’s what’s new with these portable snacks.
Lara McGlashan MFA CPTJuly 8, 2016
Christmas is about to come early!
July 6, 2016
Five reasons you’re overeating (and how to stop)
Dr. Lauryn Lax, OTD, NTP, CPTJune 14, 2016
Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.
Jerry Kindela, MA, DHSJune 10, 2016
Whether you are running a 5k or doing a competition at your local box, what you eat before can affect your performance. Here’s how to eat to perform at your peak.
Lara McGlashan MFA CPTJune 10, 2016
Do you ever wonder how peanut butter stacks up to the other nut butters? So did we. Here’s what we found out.
Matthew Kadey, MS, RDJune 8, 2016
This post-workout shake will help you recover fast and feeling stronger than ever!
June 2, 2016
Fire up the grill and go fish!
May 23, 2016
This springtime shake bolsters your mood and immune system and can even help keep you lean.
Allison YoungMay 20, 2016
There’s nothing fishy about this supplement. Here’s how to pick the right one for you.
Linda Stephens, MS, NASM-CPTMay 17, 2016
Here’s the real deal on what to eat to fuel up and recover no matter when you hit the gym.
Allison YoungMay 16, 2016
Cool off after a hot workout with this refreshing blend of protein and nutritious summer flavors.
Shoshana Pritzker, RD, CDNMay 11, 2016
Consuming the right foods at the right time can make or break your workout. Here are three recipes that can help you fuel your training.
Maureen FarrarMay 4, 2016
Give your workout your all with this energy-revving shake. Drink it 45 minutes before you hit the gym.
April 26, 2016
Wild, farmed, canned or smoked salmon? Which is your healthiest choice?
Jessie R Shafer RD LDNApril 19, 2016
The June 2016 issue of Oxygen is on newsstands now!
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