Rev up your metabolism with this fat-torching postworkout protein shake.
The Oxygen TeamDecember 30, 2013
Give your body what it needs to build and preserve lean muscle. Take glutamine when you leave the gym and you'll recover faster.
Lara McGlashan MFA CPTDecember 6, 2013
Perfect for morning or midday, this shake will trump your energy slump.
The Oxygen TeamOctober 31, 2013
Chill out with this cocktail-inspired postworkout protein shake.
The Oxygen TeamOctober 23, 2013
Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.
Karen AspOctober 23, 2013
A fat-burning breakfast for your summer tune-up!
The Oxygen TeamSeptember 30, 2013
Try this spiced apple protein shake for breakfast and feel fuller longer.
Charmaine Broughton-DunnAugust 26, 2013
Sip this protein shake to keep your muscles growing while you sleep.
The Oxygen TeamJuly 8, 2013
This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Helen VongJune 7, 2013
This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.
The Oxygen TeamJune 6, 2013
The caveman diet doesn’t have to be barbaric! These five recipes pass the Paleo test and deliver on flavor, too.
Carla WarrilowJune 5, 2013
With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat. Skip the bun and use a fresh radicchio cup instead!
Charmaine Broughton-DunnJune 5, 2013
Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.
The Oxygen TeamJune 5, 2013
Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are perfect for a backyard barbeque.
Erin Macdonald RDJune 5, 2013
With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.
Anna SwardJune 3, 2013
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