How caffeine can kick your workouts up a notch.
Matthew Kadey MS RDNovember 20, 2014
These days, it’s easier than ever to think beyond the coffee or—yikes—the sugar-bomb energy drinks for your caffeine buzz. Here’s the skinny on which caffeine-laced items you may want to add to your pre-workout routine.
Preparing fish starts with knowing how to properly shop and store your purchases. Here are 6 tips for buying and storing fresh seafood.
Linda Melone CSCSNovember 18, 2014
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.
What you eat and when you eat it can make all the difference in your results.
Susan M. Kleiner PhD RD FACN CNS FISSNNovember 14, 2014
Maximize your results in the gym with this simple one-day meal plan.
Snack on walnuts to help you expedite post-workout recovery.
Lara McGlashan MFA CPTNovember 5, 2014
What exactly are sprouted grains, and should you make the switch?
Matthew Kadey MS RDNovember 5, 2014
Love baked goods in the morning? This pumpkin muffin is packed with healthy ingredients to start your day off right.
Tosca RenoOctober 29, 2014
Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.
Audrey MoultrieOctober 23, 2014
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor.
Erin Macdonald RDN Tiffani Bachus RDNOctober 22, 2014
Swap expensive items for cheaper options without sacrificing your wallet — or your waist.
Matthew Kadey MS RDOctober 20, 2014
Delicious homemade blueberry topping and a hefty dose of protein make for a perfectly fit treat!
Matthew Kadey MS RDOctober 14, 2014
These four tricks will help you lose fat and retain hard-earned muscle.
Steve StiefelOctober 13, 2014
Smash fatigue and take your performance in the gym to the next level with beta-alanine.
Shoshana Pritzker RD CDNSeptember 30, 2014
The February 2015 issue of Oxygen is now on newsstands.
Equipment & Gear
Fat Loss Strategies
Future of Fitness
Lift & Burn
Feed your Soul
Passion for Performance
Fit for Two
Give a Gift
Advertise With Us