Load up on foods that are in the blue, purple and dark red family.
The Oxygen TeamMay 27, 2013
Add these "brainfoods" to your diet to get smarter and stronger! From blueberries to dark chocolate, these foods have benefits for your mind and muscle.
Elizabeth BrownMay 27, 2013
Are you getting the most out of your morning oatmeal? Follow these five steps to boost the fat-burning power of every fit girl's favorite breakfast.
Nanci S. Guest MSc RDMay 27, 2013
Don't know how to cook turnips, beets, sweet potatoes or parsnips? Find out simple prep tips that will put these nutritious veggies on your plate.
Jennifer Sygo RDMay 27, 2013
Easy recipes to build muscle and burn fat.
Your guide to hosting a clean three-course dinner party.
Lara McGlashan MFA CPTMay 27, 2013
Eat clean on Super Bowl Sunday! We've cleaned up 10 of your favorite game-day snacks, from nachos to mac n' cheese, so you can keep your menu healthy without sacrificing on flavor.
Carla WarrilowMay 27, 2013
Build a strong immune system with this low-fat, vitamin-rich soup!
Lara McGlashan MFA CPTMay 26, 2013
Snack on this preworkout treat to power up your next cardio session!
The Oxygen TeamMay 26, 2013
"Who says fitness girls can't have pizza? Not us... as long as it's this kind! "
Build muscle with these delicious protein-packed chocolate muffins with raisins. This recipe from Linda Melone, a regular Oxygen contributor and California-based personal trainer, is a great energy-boosting preworkout snack.
Linda Melone CSCSMay 26, 2013
Jazz up your leftover chicken! Pears and a maple syrup dressing add a touch of sweetness to this salad.
Elizabeth BrownMay 25, 2013
Tea is packed with powerful antioxidants - so why just drink it? Boost your benefits with these four tea-infused recipes.
The Oxygen TeamMay 25, 2013
Nothing says "all-American comfort food" like homemade apple pie. Enjoy this iconic dessert a little more often with this healthier version.
Tosca RenoMay 24, 2013
Who says fit girls can't have cupcakes? These clean Red Velvet Cupcakes take the guilt out of indulging.
Zain Saraswati JamalMay 24, 2013
The March 2015 issue of Oxygen is on newsstands now!
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