Eating too little can have short-term and long-term consequences for your body and your workouts.
Jessie R Shafer RD LDNFebruary 19, 2015
Pucker up with this recovery shake made using tart cherries and whey protein.
Shoshana Pritzker RD CDNFebruary 19, 2015
A new category of brain vitamins to achieve remarkable results.
The Oxygen TeamFebruary 12, 2015
Start the day in a savory way with this healthy take on eggs and hash.
Matthew Kadey MS RDFebruary 10, 2015
When you’re dieting, hunger is the enemy. Here’s how to beat it into submission and stay on track.
Karla DialFebruary 6, 2015
Fat is one of the three major nutrients that the body requires for proper function so eliminating it from your diet isn’t the smartest strategy. Instead, focus on these six fats for a fitter, better-functioning physique.
Matthew Kadey MS RDFebruary 5, 2015
Blend up some bikini bliss with this postworkout combo of refreshing, fat-fighting ingredients.
The Oxygen TeamFebruary 3, 2015
Serve up this West Coast–inspired take on a classic Saturday morning favorite: eggs Benedict. The fresh flavors and creamy textures in this cleaned-up version will make you want to eat brunch every day of the week – and with its high-protein and healthy-fat profile, you can!
Tosca RenoFebruary 2, 2015
The fresh flavors of this protein shake will take you away to an island paradise.
Erin Macdonald, RDN, and Tiffani Bachus RDNJanuary 29, 2015
Time for an oil change with these alternatives that can knock your diet into nutritional shape.
Matthew Kadey MS RDJanuary 26, 2015
This triple-threat smoothie is so delicious you’d never know it’s good for your heart.
Carey RossiJanuary 23, 2015
New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?
Carey RossiJanuary 9, 2015
Bioactive peptides in hydrolyzed whey protein can make you healthier, fitter and even leaner.
Mike Carlson NASM CPT CFL1December 23, 2014
Our body reacts to different sugars differently. Here’s how.
Carey RossiDecember 19, 2014
With a helping of seasonal recipes and get-ahead tips we’ve got you covered!
The Oxygen TeamDecember 17, 2014
The April 2015 issue of Oxygen is on newsstands now!
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