Fear weight gain in the winter? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.
Karen AspOctober 23, 2013
A fat-burning breakfast for your summer tune-up!
The Oxygen TeamSeptember 30, 2013
Try this spiced apple protein shake for breakfast and feel fuller longer.
Charmaine Broughton-DunnAugust 26, 2013
Sip this protein shake to keep your muscles growing while you sleep.
The Oxygen TeamJuly 8, 2013
This tropical shake is like spring break for your muscles, and only tastes sinful! Pineapple naturally boosts your body’s ability to heal post-workout inflammation.
Helen VongJune 7, 2013
This clean and tangy salad dressing packs a punch (without the fat or calories) with garlic, jalapeno and fresh lime juice.
The Oxygen TeamJune 6, 2013
The caveman diet doesn’t have to be barbaric! These five recipes pass the Paleo test and deliver on flavor, too.
Carla WarrilowJune 5, 2013
With dried cranberries, walnuts and sliced apple, this lean turkey burger has all the flavors of a Waldorf Salad—without the extra fat. Skip the bun and use a fresh radicchio cup instead!
Charmaine Broughton-DunnJune 5, 2013
Ready in just 15 minutes, these quick and easy tuna fish cakes are full of zesty flavor. Top them with salsa and sliced avocado.
The Oxygen TeamJune 5, 2013
Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are perfect for a backyard barbeque.
Erin Macdonald RDJune 5, 2013
With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.
Anna SwardJune 3, 2013
An Oxygen girl's recipe box isn't complete without light, refreshing and satisfying salads! Check out our all-time faves.
Carla WarrilowMay 29, 2013
A healthy diet is all about balance. Indulge the smart way with these 9 clean, healthy and deceivingly decadent desserts.
Berries are full of antioxidants that prevent disease, boost brain power and fight fat. Start your day off right with one of these berry breakfast recipes!
Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.
Anna SwardMay 28, 2013
The May 2015 issue of Oxygen is on newsstands now!
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