Add more whole grains to your plate and you’ll not only boost your chances of staying healthy longer, but you’ll also perform better in the gym.
June 19, 2014
Oxygen separates the wheat from the chaff on whole grains.
Jessie R Shafer RD LDNJune 19, 2014
Improve your mood, motivation and mental stamina with these five foods for your brain.
Aric Sudicky BSc BEdJune 18, 2014
Low cal but high in fiber, these granola bars fit right into your healthy nutrition plan.
Beth Saltz MPH RDJune 17, 2014
Great abs start in the kitchen! Check out nine of our favorite clean recipes for your six-pack.
Carla WarrilowJune 12, 2014
Four more reasons to seek out high-fiber foods
Steve StiefelJune 12, 2014
Seafood, like shrimp, crab and mollusks are great choices to support lean muscle mass while helping to reduce body fat.
Steve StiefelJune 11, 2014
Ripe, juicy tomatoes are loaded with nutrients and are super versatile. Try our easy steps for grilling them up for a tasty side dish this summer.
June 10, 2014
What's the best type of milk for you to drink if you're trying to shed body fat? Read on to find out.
Steve StiefelJune 5, 2014
Lean beef is high in protein, iron and B-vitamins, and it can help build muscles and fuel a healthy and active lifestyle. Here's how to eat this muscle food to help you stay trim.
Steve StiefelJune 4, 2014
Pull out your pan and whip up a fast, healthy meal in no time!
Robin MillerJune 3, 2014
Butter has gotten a bad rap over the years. But is it back? We give you the pros and cons of the spreadable options.
Matthew Kadey MS RDMay 30, 2014
Blending your protein powder is the way to get more muscle-building benefits.
Carey RossiMay 28, 2014
Make your salads interesting and nutritious. Try one of these 7 simple salad recipes.
adminMay 19, 2014
Sharpen your plating skills to make your food taste better.
Carey RossiMay 15, 2014
The April 2015 issue of Oxygen is on newsstands now!
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