Exotic, aromatic and exciting, spices have been used to add a wallop of flavor to foods around the globe for thousands of years. One overachieving spice in particular has also demonstrated a fondness for helping us achieve glorious health.
Matthew Kadey MS RDApril 10, 2014
Why green tea extract should be on your list of go-to supplements.
Carey RossiApril 9, 2014
Get energy with these nutritious new products.
Lara McGlashan MFA CPTMarch 31, 2014
“Eat the rainbow” is perhaps one of the most common recommendations dished out by nutritionists. But in the name of good health and a pampered palate, consider occasionally joining the dark side by eating more black soybeans.
Matthew Kadey MS RDMarch 25, 2014
A few simple food swaps can help you do a little spring cleaning to your winter diet.
Linda Melone CSCSMarch 21, 2014
You may have seen apple cider vinegar on the shelf at the grocery store or maybe you even have it in your cabinet because a recipe called for it, but did you know that it’s a nutritional powerhouse that’s packed with nutrients, is low in calories and is a superior source of antioxidants?
Matthew Kadey MS RDMarch 7, 2014
While most cheesecakes deliver an avalanche of fat and sugar, this slimmed-down yet decadent recipe serves up whole-grain goodness, healthy fats and the protein a fit body needs.
Matthew Kadey MS RDFebruary 21, 2014
It’s a new year, and you know what that means: Time to try new things. Dare your taste buds to go on a culinary adventure at the grocery store this winter by introducing them to these nine superfoods. Embarking on a new journey never tasted so good.
Karen AspFebruary 20, 2014
Packed with iron and protein, this breakfast will power up your morning!
Elizabeth BrownFebruary 7, 2014
Are eggs and oatmeal uninspiring? Spice up your morning routine with these tasty and healthy breakfast recipes.
adminFebruary 5, 2014
Start your morning off right with these high-pro muffins.
adminJanuary 28, 2014
Creatine can fuel your workouts and improve your lean muscle gains.
Cassandra Forsythe, PhD, RDJanuary 28, 2014
If you're going to sin, sin smart. This decadent dessert is packed with real healthy fats from cashews, antioxidants from dark chocolate and crave-crushing fiber from pears. Dig in, guilt-free!
Matthew Kadey MS RDJanuary 27, 2014
With chicken sausage and a fried egg, this hearty hash will fill you up for breakfast, lunch or dinner.
The Oxygen TeamJanuary 23, 2014
Clean never tasted so sinful! In addition to quelling your chocolate cravings, this decadent treat comes packed with free radical - fighting flavonoids and antioxidants.
Tiffani Bachus RDJanuary 1, 2014
The April 2015 issue of Oxygen is on newsstands now!
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