A healthy diet is all about balance. Indulge the smart way with these 9 clean, healthy and deceivingly decadent desserts.
Carla WarrilowMay 29, 2013
Berries are full of antioxidants that prevent disease, boost brain power and fight fat. Start your day off right with one of these berry breakfast recipes!
Start your morning right! Vanilla Greek yogurt and cottage cheese pack these yummy protein pancakes with flavor.
Anna SwardMay 28, 2013
Refuel your body with this clean, protein-rich meal postworkout!
Tiffani Bachus RDMay 28, 2013
Pair your lean protein with iron-rich spinach to make this dish a nutritional powerhouse.
Lara McGlashan MFA CPTMay 28, 2013
These five herbs add more than just flavor to your favorite meals. They're full of disease-fighting antioxidants and health-boosting vitamins and minerals.
Maryann HammersMay 28, 2013
Expert tips for kicking stress-induced cravings to the curb.
Paige GreenfieldMay 27, 2013
With a bit of protein and carbs, these protein balls are great on-the-go preworkout snacks!
The Oxygen TeamMay 27, 2013
Oats keep your muscle gains up and belly fat down. Here's a fresh take on a clean classic that will energize your workouts.
Tiffani Bachus RDMay 27, 2013
Make your spice rack your new best friend and whip up this flavorful dish.
Are you a nibbler? Find your snacking personality and bite right with these healthy options.
Beverly BurmeierMay 27, 2013
Can't say no to chocolate? Having trouble shedding those last 10 pounds? Chances are self-control is your problem. Try our three-step plan.
Add these good-for-you grains to your diet.
Tosca RenoMay 27, 2013
Cut out fat by cooking with parchment paper. Find out how to make the perfect parchment fold.
Load up on foods that are in the blue, purple and dark red family.
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