.bigboy {padding-bottom: 20px;} .LeftColumn, .FormContainer, .RightColumn, .ThankYouContainer, .AjaxLoadingContainer {display: none;} .SubscriptionFooter img {display: none;} .AjaxLoadingContainer img {display: none;}

Slideshow: 5 Ways to Jumpstart Your Fat Loss

By: Sandy Braz; Photography by: Veer/Fancy Photography, Robert Reiff and Peter Chou

1 of 5

1. Count your steps

Not literally, of course, but by using a pedometer and recording how many steps you take each day. According to The Cooper Institute for Aerobic Research, 10,000 steps a day will get you started on the path to fat loss and cardiovascular health. Some good ways to add to your count? Take the stairs; ditch the email and walk over to the person sitting down the hall instead; or walk with a buddy at lunch.

2. Eat more

You’ve heard it before and we’ll say it again: plan to eat six small meals throughout your day to control your caloric intake. You’ll give your body more fuel to tackle those 10,000 steps!

3. Sleep more

Ok, cut out on the late night talk-show circuit tonight and hit the sack! Studies reveal that two hormones are responsible for your need to feed: ghrelin and leptin. Ghrelin tells your body it’s hungry, while leptin tells your body it’s full. When you don’t sleep, ghrelin thrives and so will your appetite, so tonight be sure to get your vitamin “zzzz.”

4. Lift weights

The healthier your muscles are the more they will aid in your showdown against fat. Weight training boosts your metabolism and that, in turn, will melt fat and keep your body incinerating all day.

5. Fiber + protein = fat loss

This twosome helps cut cravings by keeping you satisfied longer by breaking down food at a slower rate in your body. Before the day is through, whip up a protein shake, steam some leafy green veggies or pack dried fruit for your afternoon snack. Whatever it is, just make a point of doing it!

Comments
User Rating: 0 votes
To post a comment, all fields are required.
Welcome, . You are signed in with your Facebook account. (Sign Out)

All fields are required and must be valid. Please try again.

Thank you for your comment.

This article has not been commented yet.
More SlideshowsSee More Slideshows

 

Subscribe!


U.S. Canada
Please send me the monthly Oxygen e-newsletter as well as other offers and promotions. We respect your privacy and will not make your email address available to anyone without your permission. For more information please read our Privacy Policy.
Thank you for your order.

Please allow up to 6 weeks for delivery of your first issue.

If I like Oxygen and decide to continue, I’ll pay just $19.97 and receive 11 more issues (13 in all). That’s a savings of 74% off the cover price!*

If I decide that Oxygen isn’t for me, there is no obligation. I’ll simply return my invoice marked “CANCEL” and owe nothing. The 2 trial issues will be mine to keep!

Offer valid in US and Canada only.

» International Subscriptions

 * Savings based on US cover price. US funds only. Oxygen is published 12 times per year. Canadians: $15.00 S&H (includes GST or HST where applicable) is added to the price. Please allow up to 6 weeks for delivery of your first issue.