Augment your training arsenal with these five variations on this total-body strength move and also burn mega calories.
Jenessa ConnorApril 26, 2017
As we say goodbye to 2016, here’s what to look forward to in the coming year.
Jenessa ConnorJanuary 5, 2017
Don’t forget the point of all the pink this October.
Jenessa ConnorOctober 13, 2016
Is looking at the timeline of our lives with a finite perspective not only more realistic but ultimately also more beneficial?
Jenessa ConnorMay 13, 2016
Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.
Jenessa ConnorMay 6, 2016
Lace up, strap up and cinch in to lift more weight with confidence.
Jenessa ConnorApril 18, 2016
Rest and recovery are critical components of any training program. Can EMS devices soothe achy muscles faster and send you to your next workout fresh and strong?
Jenessa ConnorFebruary 2, 2016
Is life leaving you feeling frazzled? Here are 5 yoga poses to help you feel less stressed.
Jenessa ConnorJanuary 6, 2016
Lacking mobility? It may be getting in the way of your fitness goals.
Jenessa ConnorNovember 9, 2015
Sleep is just as important for overall health as working out and eating well. But more than one-third of women have a hard time falling (and staying) asleep. Here are some tips for getting more ZZZs.
Jenessa ConnorSeptember 29, 2015
The May/June 2017 issue of Oxygen is on newsstands now!
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