Swap your sports drink for this postworkout creamy, high-protein treat.
Linda Melone, CSCSMarch 18, 2016
Easy, delicious and super healthy, this is perfect for lunch or postworkout.
Linda Melone, CSCSMarch 14, 2016
This Oxygen training regimen can help you shed 6 to 12 pounds — fast!
Linda Melone, CSCSFebruary 22, 2016
Your protein needs are a must to fuel your active lifestyle. Oxygen explores why organic might make a better choice.
Linda Melone, CSCSMay 13, 2015
Torch calories with this 30-minute fat-blasting workout.
Linda Melone, CSCSMarch 16, 2015
Eating the right food — at the right time — is crucial to getting the body you want. Oxygen makes it easy with meal plans designed around your workouts.
Linda Melone, CSCSMarch 11, 2015
Make some tweaks in your diet and workouts and watch the fat melt.
Linda Melone, CSCSJanuary 20, 2015
Change your mind, change your body: the power of words.
Linda Melone CSCSDecember 5, 2014
Preparing fish starts with knowing how to properly shop and store your purchases. Here are 6 tips for buying and storing fresh seafood.
Linda Melone, CSCSNovember 18, 2014
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are four simple but tasty recipes.
The November/December 2016 issue of Oxygen is on newsstands now!
Workouts For Women
Fat Loss Strategies
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