Oxygen #166
May, 2013
Training
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Sweat Your Butt Off
Shed major flab all over in just 30 minutes.
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Get On a Roll
Your best secret weapon against aches and pains.
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Head-to-Toe Training
Burn fat and build toned muscle using just one dumbbell.
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Get OMG! Abs
Deflate that dreaded pooch with our new program.
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Power Up Your Technique
Transform your body into a calorie-burning furnace today.
Health & Nutrition
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Celebrate Your Sweet Life
Cut back on sugar - and still indulge - with these mouth-watering treats.
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Breathe Better, Train Better
Master the power within your lungs.
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What To Eat Right Now
Three reasons to eat in season.
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Cover Girl Amanda Latona
Amanda shares her latest fitness obsession, favorite pump-up playlist and gives us her recipe for clean peanut butter cups! Read more
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High Protein Chocolate Chip Cookies
These cookies contain six slimming ingredients—including cottage cheese, whey protein powder, oats, and whole wheat flour—that fight cravings and burn fat. They’re worth every bite! Read more
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5 Apps For Finding Local, Seasonal Produce
Fruits and veggies lose nutrients on the journey from the farm to your grocery store. Use these apps to help you find fresh produce grown in your own backyard. Read more
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Breathing Techniques to Boost Exercise Performance
Boost your performance while you run, lift, stretch or practice yoga with the right breathing technique. Read more
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Vanda Hadarean’s Tips for Six-Pack Abs
Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes. Read more
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13 Things We Learned from Jackie Warner
Celebrity trainer Jackie Warner answered your get-fit questions, from detox diets to getting her washboard abs. Read more
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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