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Oxygen #154
May, 2012

Training

  • Climb Off the Calories

    Take to the stairs for a fitter, tighter body.

  • Build Better Biceps

    A dumbbell-based routine for your best arms yet.

  • Four Weeks to Your Best Butt

    A new glutes-sculpting program you’ll want to get behind. 

  • Score a Six-Pack

    Oxygen’s publisher “Tough Love Bob” shares his secrets for bikini-worthy abs.

Health & Nutrition

  • Healthy Gut, Sexy Stomach

    Tame tummy troubles and tighten your core.

  • Keep Your Brain Fit

    Strengthen your mental muscle for improved workouts and a better body.

  • Go Green

    Fill up on leafy greens for improved fat loss.

Motivation

  • Cover Girl Confidential

    We’ve got the scoop on Elaine Goodlad.

  • 2012 FLEX Pro Championships

    Santa Monica, CA

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