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Abs Special
March, 2012

Training

  • No More Crunches

    Five must-do six-pack moves – and not one crunch in sight.

  • Your #1 Move

    Tone your tummy and strengthen your arms in just 60 seconds with this core-shaping exercise.

  • Four Weeks to Fab Abs

    Try this full-body circuit to get strong and lean in one month.

Nutrition

  • One-Minute Breakfast

    Fuel your day – no cooking required! 

  • Fresh Food, Fast!

    Four protein-packed dinners you can make in a snap.

  • Eat Like An Athlete

    Flatten your stomach in 10 days with this carb-cycling plan just like the pros’.

Motivation

  • Crank Up The Power

    Strengthen your six-pack to power up your whole body.

  • 33 Ways to Love Your Abs

    Add more fun to your fit routine to drop fat.

  • Six Pack Q & A

    Oxygen publisher Robert Kennedy answers your questions.

Cover Girl

  • Abs Like Amber

    Cover girl Amber Elizabeth shares her tips for a sculpted middle. 

Abs 2012 Special Issue

 

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