2013 Abs Special
April, 2013
Training
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Homemade Plyo
Torch mega calories with this DIY plyometrics plan.
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Leaner Legs, Anywhere!
Shape your lower body with this versatile workout.
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Healthy Back, Sexy Abs
Relieve back aches and get a flat belly with our ultimate guide.
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Backyard Burn
Take your training outside with this 20-minute bench routine.
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Amazing Arms
Put the pressure on your bis and tris in only four weeks.
Health & Nutrition
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Play, Explore, Connect!
The scoop on the health benefits of getting active in nature.
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Wake Up Your Workout
Can you benefit from caffeine supplements?
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Kitchen Safety Rules
Get the answers to your most common food safety questions.
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Abs 2013 Special: Svetlana Romanova
Svtelana Romanova shares her secret for a sexy six-pack! Find out her favorite abs exercises and five tasty variations of oatmeal. Read more
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9 Meals for Your Abs
Great abs start in the kitchen! Check out nine of our favorite clean recipes for your six-pack. Read more
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Sugar High: Linking Sugar and Addictive Behavior
Groundbreaking research shows that sugar has a devastating effect on more than just your midsection – it plays tricks on your brain, too. Fix your need for a fix. Read more
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Are You Addicted to Sugar?
New research links sugar and addictive behaviors. Are you hooked? Take our quiz to find out. Read more
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