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2013 Abs Special
April, 2013

Training

  • Homemade Plyo

    Torch mega calories with this DIY plyometrics plan.

  • Leaner Legs, Anywhere!

    Shape your lower body with this versatile workout.

  • Healthy Back, Sexy Abs

    Relieve back aches and get a flat belly with our ultimate guide.

  • Backyard Burn

    Take your training outside with this 20-minute bench routine.

  • Amazing Arms

    Put the pressure on your bis and tris in only four weeks.

Health & Nutrition

  • Play, Explore, Connect!

    The scoop on the health benefits of getting active in nature.

  • Wake Up Your Workout

    Can you benefit from caffeine supplements?

  • Kitchen Safety Rules

    Get the answers to your most common food safety questions.

Web Extras

 

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