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Take Our Survey and Win!
Check out the amazing prizes from TRX, Vitamix, 6 Pack Bags and more – fill out our quick and easy survey and you could win! Read more »
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8 Foam Roller Exercises
Meet your new masseuse! A foam roller offers the benefits of sports massage at a fraction of the cost. Reduce inflammation and improve flexibility with these foam roller exercises. Read more »
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Breathing Techniques to Boost Exercise Performance
Boost your performance while you run, lift, stretch or practice yoga with the right breathing technique. Read more »
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Vanda Hadarean’s Tips for Six-Pack Abs
Fitness model and former Olympian Vanda Hadarean dishes on her six-pack secrets, from her favorite abs-training circuits to her go-to clean recipes. Read more »
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Prevent Back Pain During Exercise
Prevent posterior aches and pains during your next cycling, Pilates or yoga session. Read more »
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Take Your Workout Outside
Need to shake up your workout routine? Take your training outdoors this summer by trying a fun new fat-burning activity. Read more »
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Your 90-Day Best Body Challenge
Get your best body in 90 days! Our three-month training program and meal plan will burn fat, build muscle and transform your body. Read more »
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4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »
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20-Minute Resistance-Band Workout
No time for a gym session? Grab a band and get fit at home with this speedy routine! Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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