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4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »
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The Best of the Best
In no particular order, we share “Tough Love Bob” Kennedy’s most treasured exercises. Read more »
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4 Moves for Your Ultimate Upper Body
All you need is 20 minutes and a set of dumbbells for this awesome upper body workout! Read more »
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Over 860 Ways to Shape Your Delts Workout
Bored at the gym? Impossible! Build sexy shoulders with this mix-and-match color-coded plan. Read more »
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Over 860 Ways to Shape Your Delts
Bored at the gym? Impossible! Build sexy shoulders with this mix-and-match color-coded plan. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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