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4-Move Shoulders Workout
This simple workout will have you bragging about your tight caps – shoulder caps, that is! Read more »
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Score a Natural Boost
We can’t increase your cup size, but these moves will add a bit of oomph where you want it most. Read more »
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The Best of the Best
In no particular order, we share “Tough Love Bob” Kennedy’s most treasured exercises. Read more »
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Tight and Defined – The Smart Way
We’ve combined cardio intervals with strength sets for your quickest total-body workout yet. Read more »
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Get Toned Arms – Fast!
Add this move to your arms routine to work your biceps and your core. Read more »
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Hip Thrusts for a Tight Butt
Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »
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2013 Abs SpecialSpring 2013 / $5.99 USDPreview IssueBuy Issue
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2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview IssueBuy Issue
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2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview IssueBuy Issue
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2012 Glutes SpecialSummer 2012 / $5.99 USDPreview IssueBuy Issue











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