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Sculpt a New Upper Body with Giant Sets

Ditch lengthy upper-body workouts and gain dazzling results. Read more »

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Row, Row, Row Your Back

Learn how to work your back with the one-arm seated cable row. Read more »

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Fitness on the Fly

No need to skip your workout when you’re on the road. Get total-body toned wherever the summer takes you, in just 20 minutes. Read more »

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Your On-the-Go Upper-Body Routine

Create your best upper body with these six simple resistance-band moves. Read more »

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Fitness on the Fly

No need to skip your workout when you’re on the road. Get total-body toned wherever the season takes you, in just 20 minutes. Read more »

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Mind Your Muscles

How can you get the most out of your workouts? Create a mind-to-muscle connection. Here's how. Read more »

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Kick Your Own Butt

Strengthen your glutes and hamstrings with this take on a cable kickback. Read more »

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Hip Thrusts for a Tight Butt

Add this lower-body move to your routine. It's a great glutes exercise for both home and gym. Read more »

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Beach Body Abs Bonus

Hit the beach with your strongest and sexiest abs! Read more »

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Oxygen Beach Body Circuit Workout

Burn fat for 16 hours after tanning! Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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