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Build Lower-Body Power

Use these moves to amp up your leg and glutes days. Read more »

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Amp Up Your Abs Routine

Do this advanced take on a stability ball crunch and you’ll have a tighter core in less than a month! Read more »

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Build Your Back and Chest

Watch and learn two moves for a beautiful upper half. Read more »

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Over 860 Ways to Shape Your Delts Workout

Bored at the gym? Impossible! Build sexy shoulders with this mix-and-match color-coded plan. Read more »

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Over 860 Ways to Shape Your Delts

Bored at the gym? Impossible! Build sexy shoulders with this mix-and-match color-coded plan. Read more »

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Your Tight-Abs Solution

Take your abs training to the next level with this new move. Read more »

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Great Glutes and Legs Workout

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you’ve always wanted. Read more »

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V-Shape Your Back

Work your back at the gym with this flye move! Read more »

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The Secret to Great Glutes and Legs

Including one of these simple moves in your lower-body workout just may be the key to getting the hips and thighs you’ve always wanted. Read more »

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HIIT: Your Blast-Fat Solution

Read two myth-busting high-intensity interval training facts and start shedding those unwanted pounds. Read more »

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2013 Abs SpecialSpring 2013 / $5.99 USDPreview Issue Buy Issue
2013 Fat Loss SpecialWinter 2013 / $5.99 USDPreview Issue Buy Issue
2012 Off the Couch SpecialFall 2012 / $5.99 USDPreview Issue Buy Issue
2012 Glutes SpecialSummer 2012 / $5.99 USDPreview Issue Buy Issue

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